It’s All About Awareness

It’s All About Awareness

How can you make a change if you aren’t aware that an issue exists in the first place? For example, you want to lose 10 pounds for an upcoming high school reunion. However, unless you change your diet or exercise routine, the scale isn’t going to budge. One day you...
Change Your World in 20 Minutes!

Change Your World in 20 Minutes!

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~Voltaire Would you like to reduce stress, improve your spiritual, emotional, and physical health, and...
Make Friends with Your Journal

Make Friends with Your Journal

Does the word “journaling” give you scary flashbacks to high school English class? Do you see worrisome visions of blank pages, broken pencils, and ticking clocks? Maybe a threatening red pen hovers over your newly-hatched sentences? If you are a reluctant writer who...
Create a Sacred Space for Meditation and Healing

Create a Sacred Space for Meditation and Healing

One of the most important parts of meditation is having a space that is sacred. A spiritual sanctuary where you can leave it all behind – email, cell phones, and other outside distractions – is crucial when you are meditating and working to strengthen your connection...