Resource Center

What If’s

What If’s

Have you ever had to prepare for a natural disaster? My friend had moved to Florida and was facing the threat of her first hurricane. She described rushing around to Costco, Home Depot, the supermarket, the drugstore, the gas station—busily getting all the supplies on...

Standing in Your Power

Standing in Your Power

When you hear the word “power,” do you think of control over other people, or money, or even forcefully influencing the course of events? Well, that’s one dictator-type of way to define power, but there is another definition: the ability to act in a effective way. For...

Heal Your Limiting Beliefs (But First Discover Them!)

Heal Your Limiting Beliefs (But First Discover Them!)

Do you ever feel like you are running in place instead of moving toward your goals and dreams? Like you’re pounding away on a hidden treadmill going nowhere. Clearly, something is holding you back, when your path seems to be blocked, and chances, you are blocked by...

Abundance Comes from Within

Abundance Comes from Within

Did you know that the greatest gift you can give yourself is the gift of abundance? Whatever it is you want—peace, joy, laughter, happiness, strength, a dream career, a better connection to Source, a deeper alignment with your higher self and life purpose—anything...

Your energy matters

Your energy matters

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort...

It’s All About Awareness

It’s All About Awareness

How can you make a change if you aren’t aware that an issue exists in the first place? For example, you want to lose 10 pounds for an upcoming high school reunion. However, unless you change your diet or exercise routine, the scale isn’t going to budge. One day you...

Change Your World in 20 Minutes!

Change Your World in 20 Minutes!

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~Voltaire Would you like to reduce stress, improve your spiritual, emotional, and physical health, and...

Make Friends with Your Journal

Make Friends with Your Journal

Does the word “journaling” give you scary flashbacks to high school English class? Do you see worrisome visions of blank pages, broken pencils, and ticking clocks? Maybe a threatening red pen hovers over your newly-hatched sentences? If you are a reluctant writer who...

Create a Sacred Space for Meditation and Healing

Create a Sacred Space for Meditation and Healing

One of the most important parts of meditation is having a space that is sacred. A spiritual sanctuary where you can leave it all behind – email, cell phones, and other outside distractions – is crucial when you are meditating and working to strengthen your connection...

Your Aura: What the Human Energy Field Can Reveal About You

Your Aura: What the Human Energy Field Can Reveal About You

Look in the mirror and what do you see?  Does your reflection end with the tidy package inside your skin, dressed for work or a walk or a trip to the store? Is that all there is? Or do you see that bright and beautiful being of light that is really you shining...

3 Steps to Following Your Bliss! It’s All in the Giving!

3 Steps to Following Your Bliss! It’s All in the Giving!

Everyone has heard the famous words of advice from revered mythologist Joseph Campbell: “Follow your bliss!” This is great wisdom, but do you know what he said next? There’s more to the story, and it offers hope and courage for plunging into the life you know you are...

Do You Love Your Job?

Do You Love Your Job?

Do you love your job? Now I don’t mean that you love every second of every day of your job, but do you have a career that fulfills you? Do you wish you did? How much of your time do you spend working? With the nine-to-five work day a thing of the past, the expectation...

I’m Sorry, Forgive Me

I’m Sorry, Forgive Me

Usually when we speak of forgiveness, it’s about forgiving someone else for a wrong they have done to us. It makes us feel good about ourselves, that we are “bigger” than whatever they did, or at least more at peace internally. We say “I know you did that outrageous...

Burnout: 5 tips to Recover

Burnout: 5 tips to Recover

You can feel it when you wake up in the morning. You open your eyes with reluctance and a feeling of uneasiness spreads through your body. Is it fear? Is it dread? Another day to be survived. When did this sad state of affairs become your new normal? Feelings like...

Staying Friends After Divorce

Staying Friends After Divorce

It doesn’t have to be a horror show. Divorce, that is. It doesn’t even have to be a battle. True, the marriage is ending. Your role is changing. You didn’t think it would happen to you, but it is. Even when you have all the money in the world. Jeff Bezos, the founder...

Five Ways to Prepare for Your Next Great Spiritual Adventure

Five Ways to Prepare for Your Next Great Spiritual Adventure

“Miracles come in moments. Be ready and willing.” –Wayne Dyer So how does the future look to you? With change coming toward you at an ever-faster pace, does it sometimes feel like you are standing on quicksand? Or maybe on a giant log rolling along in a turbulent...

Tips for True Friendship

Tips for True Friendship

“The language of friendship is not words but meanings.” ~ Henry David Thoreau In today’s busy world, supporting and feeding a healthy friendship is not always as easy as it sounds, but it is important that you take the time to make friends, to keep friends, and to be...

How to Cultivate Your Inner Light

How to Cultivate Your Inner Light

Can you think of someone you know who is always positive? This doesn’t necessarily mean that they are always happy—sometimes life throws pretty hefty curve balls—but do you know someone who responds to those curve balls with grace and perspective, who reacts from a...

Three Ways to Make Things Happen This Year

Three Ways to Make Things Happen This Year

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” –Henry David Thoreau As a child, you probably had a powerful sense of possibility. Did you dream of being an astronaut, a rock star, an Olympic athlete or a Nobel Prize winner? Big dreams...

Are Limiting Beliefs Blocking Your Abundance?

Are Limiting Beliefs Blocking Your Abundance?

When someone says “money,” what comes to mind? Do old messages from your childhood pop into your head: “Money is the root of all evil,” “Money doesn’t grow on trees,” “Wait until YOU have to earn the money”?  Whether money talk strikes fear in your heart, pain in your...